8 Week Women's Shred Program (Beginners)
Wanting to lose weight but not knowing where to start or how to workout? Try this 8 week program for beginner's that is easy to follow and perform.
- Easy to follow
- Workout's found on youtube
- Detailed explanations for those new to the gym
- Cardio plan included
- Clears up confusion on sets, rest time, and exercise types
- Results May Vary